Sonam Ben's Raw Journey

This Blog is about me and my weight loss fitness journey. It's also about relationships, my spouse, my dogs, my cat, our travels. And FOOD. Mostly Raw Food and my efforts to learn to live a more raw clean lifestyle guided by my teacher/trainer Mark Angelo Cummings and with help and hope from Spirit, human and animal guides and friends!

Showing posts with label Water. Show all posts

Thursday, September 1, 2011

Food for Today's Thoughts on Thursday, September 1, 2011

WATER

it's important!
today I was so dizzy, my nutrition coach Mark think's it's dehydration.

Drink Drink some more...w a t e r.

Posted by Sonam Ben's Raw Journey at 5:39 PM No comments:

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Welcome

Thanks for stopping by to read of my experiences.

This Blog has recipes, fitness tips, travel, true experiences

This is about me, my partner, dogs, cat, work, friends, and FOOD.

Mostly raw food as I travel this journey trying to lose weight and feel better. I've been heavy for a while and nothing worked. So far, with Mark Angelo Cummings support and guidance, my

Spirit guides, my effort, my family human and animal...I'm losing weight one day at a time and my mind clears to new creations!

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Sonam Ben's Raw Journey

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Emma the luck cat!

many goals are more easily reached with a kind animal companion at your side