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Tuesday, September 13, 2011

Food for Today's Thoughts on Labor Day Monday, September 13, 2011


 I am in the second phase of my health and raw foods lifestyle for fitness and weightloss.

I bought the juiceman and have been exploring juices as part of the juice fast I am in right now.

I like this machine and more about that another time. [picture by phyllis tariello]
here's a recipe I like: 2 bunches green beans from farmer's market, 1 and 1/2 cantelopes, 1 orange....delicious!
see picture below, I hope :-)

Monday, September 5, 2011

Food for Today's Thoughts on Labor Day Monday, September 5, 2011

Happy Labor Day Ever One. Hope those who had the day off spent it well and wisely with loved ones. For those who worked, thank you for your labor's and may your next time off be soon!

See below some pics taken of my night's meal; had a good green drink tonight.

2 green apples, 1 organic carrot, 1 big handful field greens, 1 chunk Ginger, fresh lemon juice, green magma and other supplements, big handful of greens, 1 cup filtered water.
delicious and filling and easy! then went out and bought my resistance bands and balls, no not those silly! like the ones you see in the gym. see below pictures of the juice prep after the fact and tomorrow I'll take pics of the exercise equipment and talk more about that aspect of my process. Thanks for tuning in.

Thursday, September 1, 2011

Food for Today's Thoughts on Thursday, September 1, 2011


it's important!
today I was so dizzy, my nutrition coach Mark think's it's dehydration.

Drink Drink some more...w a t e r.