This Blog is about me and my weight loss fitness journey. It's also about relationships, my spouse, my dogs, my cat, our travels. And FOOD. Mostly Raw Food and my efforts to learn to live a more raw clean lifestyle guided by my teacher/trainer Mark Angelo Cummings and with help and hope from Spirit, human and animal guides and friends!
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Thursday, September 1, 2011
Food for Today's Thoughts on Thursday, September 1, 2011
today I was so dizzy, my nutrition coach Mark think's it's dehydration.